Silver Sneakers Program
Seniors Get Their Fitness Free!
The Department of Recreation & Youth Services strives to provide fitness and recreation opportunities for all of Dayton's community members--including the elders who want to make their golden years the best they can be with a healthy, active lifestyle. That's why we accept Silver Sneakers membership to any of our three recreation centers.
Now, senior citizens don't have to work out at home to save money! With the Silver Sneakers program, our most experienced recreation members can benefit from an Annual Senior Combo Pass for no cost. Call (937) 333-8400 to speak with one of our staff members about using your Silver Sneakers membership to acquire the combo pass.
Not a member of Silver Sneakers? Learn more and sign up at SilverSneakers.com.
Check out these classes:
Silver Sneakers Classic
Move to the music through a variety of exercises designed to increase strength and range of motion (chair-bases class).
|Greater Dayton Recreation Center||M/W||9:00 a.m. - 9:45 a.m.|
|Lohrey Recreation Center||T/TH||10:30 a.m. - 11:15 a.m.|
|Northwest Recreation Center||T/TH||10:15 a.m. - 11:00 a.m.|
Silver Sneakers BOOM
A higher intensity dance workout class that improves cardio endurance and burns calories. BOOM is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. Don’t worry about getting every step perfect, just have fun and improve your cardio endurance and strength. Tone your muscles and build overall strength. This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
|Lohrey Recreation Center||TH||5:15 p.m. - 6:00 p.m.|
Silver Sneakers Circuit
Offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels. The workout offers standing, low-impact aerobic choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
|Lohrey Recreation Center||F||10:45 a.m. - 11:30 a.m.|
Learn the latest dance steps while getting a great workout!
|Northwest Recreation Center||TH||10:00 a.m. - 11:30 a.m.|
Gain strength, tone muscles, and get a great work out for your heart.
|Lohrey Recreation Center||M/W||9:30 a.m. - 11:30 a.m.|